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Six Foods That Can Improve Your Smile

Women at grocery store

It’s been said that you can eat your way to better health. But what about eating your way to a better smile?

As your partner in oral health, we’re here to tell you that it’s true! Not all foods are created equal when it comes to your smile. Here are the top six foods we recommend eating for improved oral health.

Dairy products contain calcium and other minerals that help keep teeth strong. They also help neutralize acids in the mouth that could damage tooth enamel.

Sweet potatoes are not only deliciously sweet and satisfying, but they’re also good for your oral health. This orange-hued veggie is rich in beta-carotene, which the body converts to vitamin A. Vitamin A is essential for maintaining healthy teeth and gums.

Garlic contains allicin, which may help keep flora imbalance at bay, in addition to containing antifungal and antiviral properties, which benefit the gums.

Mushrooms are a good source of vitamin D, which is important for strong teeth and bones. They also contain antioxidants that can help protect your teeth from damage.

Crunchy vegetables like celery help to remove plaque and bacteria from your teeth, acting like a natural toothbrush when you chew them. Crunchy veggies also help to stimulate saliva production, which is key for a healthy mouth.

Onions are a great source of sulfur, which is necessary for the production of collagen. This makes them excellent for oral health, as they help to keep your gums healthy and your teeth strong.

Is it time for a checkup? We’d love to see you in the practice soon. Contact our team today to get started and learn more about how we can help you obtain the smile of your dreams.